Are you overwhelmed by the symptoms of your allergies? Are they interfering with your ability to sleep and hampering your productivity during the day? If that is the case, you have plenty of company. Millions of people suffer of the ill effects of allergies, and that means there are countless treatments out there, as everyone has tried something to get rid of their allergies. Fortunately, there are many different options available for anyone who is ready to face their allergy symptoms head-on. Below we will review the tips and suggestions that have helped these people.
For safety’s sake, remember to use over-the-counter antihistamine when you are at home. A lot of them can cause you to be very sleepy and slow your reflexes. Even when there is no severe warning listed on the label, take the initial dose whey you are in the comfort of your own home and do not need to operate a vehicle or anything else potentially hazardous if you become drowsy.
If you have to have a pet make sure they do not have a lot of fur. Any animal that you are allergic to can cause unpleasant symptoms, but those with longer fur make symptoms worse. Also, try to minimize your pet’s effect on your allergies. Don’t allow them on your bed as you sleep.
When it’s nice outside, you might want to open your windows to save on your cooling costs. However, this should be avoided because it might cause your allergies to flare up. The best way to do this is to put a HEPA filter on your air conditioner and it will get rid of your indoor allergens. Although air conditioned air may not create as nice of a breeze, you will breathe easier.
If you’re planning outdoor exercise during high-pollen season, do it either early in the day or late at night. Studies show that pollen levels are lowest at these times of the day and you will be most comfortable.
If you have a choice, avoid placing carpeting or large rugs in any rooms in your home. Carpet is nearly impossible to completely clean, and the fibers hold onto dust, mites, dander, pollen and other substances that are quite irritating to allergy sufferers. Try to install floors that can be mopped and swept with ease.
It is possible to get many types of allergy and antihistamine medications on an over the counter basis, though such products are not effective for everyone. See if you can get some samples from your doctor or go out buy a small package to test it out. If this product doesn’t help your allergies, then you can easily get another without having to spend a great deal of money.
Skin tests for allergens are helpful in determining exactly what you are allergic to, but not so good for figuring out how allergic you are to a certain substance. The results of your test may show that certain spores may produce an allergic reaction. But judging what type of reaction you would have to this spore is nearly impossible. You may only experience relatively mild symptoms, while you may end up suffering a severe reaction.
If you are battling bronchial allergy symptoms, proper hydration is especially important. Without fluids, your mucosal membranes may become dry or inflamed. Mucosal glands will produce difficult-to-break-up secretions when hydration isn’t sufficient, affecting your bronchial tubes.
When dealing with children who are allergic to foodstuffs, bring safe snacks before leaving the house. You may have a hard time identifying ingredients in different foods while in foreign countries. Without this information, your child is at risk of coming into contact with common food allergens like soy, nuts or dairy.
The time of the day that you decide to exercise can have an impact on your allergies. When you exercise, your respiration level increases. Exercise indoors early in the morning or in the evening when pollen count is comparatively lower in order to limit the allergens that enter your body.
Clean your bathroom often. Bathrooms attract and collect mold, so they need a good scrubbing at least once weekly. A solution of bleach and water may be used to clean walls and showers, making it harder for mold to thrive. This cleaning technique will also prevent mold from making allergies worse by growing slowly over time.
Be sure to keep a clean bathroom. Bathrooms are notorious for mold and mildew, and they should be cleaned once weekly. Wipe the walls down with a bleach/water mixture to clean the mold. This can prevent more mold growth after a period of time, which can exacerbate allergies.
If you are an allergy sufferer, avoid using chemical-based hair styling products during the months when you allergies are at their worst. Your hair already picks up airborne allergens while you spend time outside. Styling products typically attract pollen, making you essentially allergic to your own hair.
Don’t forget your medication when you go on vacation. It’s not always possible to know if your allergies will be exacerbated by the local plants, pollen levels or allergens that await you at your destination. If you have a history of serious allergic reactions, it may be wise to bring your own Epi-pen too. Epi-pens contain a potent dose of epinephrine which can stop an allergy attack.
If you are taking a basic allergy medication, you need to use it properly. Most of these medications need to be taken for many days for them to be effective. Don’t expect instant results with certain kinds of medications, as they do tend to take some time before they kick in. Speak with a doctor about proper dosages.
While waiting for the garbage man, keep your garbage outdoors. Having refuse indoors may attract rodents and insects. Rodent droppings can worsen your allergy symptoms. If you still have rodent problems after doing this, you may want to consider using a trap to get rid of them in your home. If traps do not improve the situation, it may be time to switch to rodent poison.
Limit carpeting and rugs around the house. Dust and pollen like to accumulate on them. If you insist on having something soft under your feet, use rugs that are washable. Wash them often.
If you’ve been outside for an hour or more, you’ve likely collected some airborne allergens. Once you go back inside, take a shower to wash off the allergen particles. Allergens like pollen, dust, and spores will wash away under running water. These allergens can get into your hair or coat your skin.
You should avoid all latex-containing products if you have a latex allergy. Some things to avoid that you may not think of are latex bandages, condoms, clothing and latex gloves. Ask your pharmacist for healthy alternatives to these items. Check out the labels to see if there are any warnings about latex.
Do not panic if your allergy test shows many different positive reactions. Many people inhale, consume or touch allergens on a daily basis but do not necessarily experience an allergic reaction. Sometimes, allergies are not discovered for years.
If you are prone to allergies, consider replacing natural or feather-filled pillows with ones made of synthetic materials. Dust mites do not prefer these types of pillows, as their preference is the natural material pillows. You still must wash them to keep up on getting rid of dust and allergens, but they are better to sleep on.
If allergies cause your eyes to be itchy or dry, remember not to rub them. Invest in antihistamine eye drops to control such symptoms. Constantly rubbing the eyes can cause follicle irritation and lead to styes.
And any time you spend more than an hour outside, some airborne allergens will collect on your clothing, skin and hair. As soon as possible, take a warm shower, or at least immediately before for bed. You can get rid of bad particles and bacteria with a quick rinse in the shower. They may have settled in your hair, or on the surface of your skin.
One good way to reduce allergic reactions is to dust your home each week. Polishing furniture will remove dust which will reduce the amount of allergens in the home.
Small children with allergies may require medication for serious attacks. A note from a pediatrician explaining the allergies your child has can be useful. Make sure that the school has a few doses of your child’s medication to use in an emergency. Be sure to provide the school with a list of your child’s allergens, and keep an additional copy in his or her backpack.
Keep your home sealed by closing all windows during times of high pollen counts. Allow only air conditioned air into your home because it is treated to reduce allergens, humidity and mold.
Allergy symptoms can be greatly alleviated by boosting Vitamin C levels. Your immune system plays a major factor in how your body reacts to harmful agents. It is recommended that you get 1000mg of this vitamin every day to help with allergies. Additionally, eating foods high in Omega-3 may also help treat allergies.
After reading this article, you can see that there are many effective ways to combat your allergies. Take the time to look over these tips again and use them. You may be able to find relief from your allergy symptoms and begin to live a more symptom-free life!
Learn how to discriminate between allergies and colds. Allergies seem more like mild colds that improve and then worsen with little explanation, and which can be quite lengthy in duration. You may be allergic if you have the symptoms of a cold for awhile. If you are unsure, visit your doctor and explain your symptoms.
mattress and box spring covers, however, they are not always aware of how to do so on their own. This article can help jump start your learning experience. Now, all you have to do is use this article’s tips.